OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats

No Pushup Burpees

WOD

In Teams of 2:

A: Metcon (AMRAP – Rounds and Reps)

AMRAP20

50 Wall Balls (20/14)

25 Synchro Burpees

50 Ab Mat Sit Ups

25 Synchro Burpees

50 Cal Row
*Split Reps Evenly

** Burpees MUST be done together

WOD

Metcon (Time)

3 Rounds:

22 Plate Jumps (45/25)

16 KB Swings (53/35)

10 Hanging Leg Raises