OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

E90Sec x5 Sets

Metcon (Weight)

15 DB Deadlifts + 3 Box Jumps (24/20″)
Increase weight

WOD

Metcon (AMRAP – Reps)

Min 1: 15 Ring Rows

Min 2: 30 Sec DB Front Rack Hold (Heavy)

Min 3: Max Wall Balls (20/14)

Min 4: Rest

Metcon (No Measure)

EMOM8

Min 1: 10/8 Cal Row

Min 2: 20 MB Russian Twists