OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

EMOM10

Metcon (Weight)

Min 1: 12 DB Glute Bridge Floor Press

Min 2: 12 DB Deadlifts

WOD

Metcon (No Measure)

E3MOM15

5 Goblet Squats

10 KB Swings

15 DB Push Press

20 DB Lunges

Metcon (No Measure)

EMOM10

Min 1: 10/8 Cal Row

Min2 15 Wall Balls (20/14)