6/15/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Aside from rent, what bill would you get rid of if you could?

Gymnastics

Weighted Pull-ups (2×6, 3×3 climbing)

Strict

No banded pullups as scale!

– Low bar L-position pullups

– Ring rows

Metcon

Moderate intensity medium

Metcon (Time)

5 RFT:

10 Bent Over Rows 115/75#

10 Floor Press
Scaled:

5 RFT:

7 Bent Over Rows

7 Floor Press

RX+

135/95#