Powerlifting W12D4

Bed Stuy, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Tempo Back Squat (4×5 @ 67%)

303

DB Bench Press (4×10 @ 63%)

Work up to a weight with 4 reps in reserve

Romanian Deadlifts (3×6 @ 65%)

Ring Rows (4×12)