OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

15 Air Squats

10 KB Swings

5 No Push up Burpees

Strength

Every 90 Seconds for 5 Sets

DB Push Press (12 Reps)

WOD

Metcon (No Measure)

EMOM15

Min 1: 150/125m Row

Min 2: 10 Double DB Snatches

Min 3: 5 Strict Burpees

Metcon (No Measure)

EMOM15

Min 1: 15 MB Squats (20/14)

Min 2: 15 American Kb Swings

Min 3: 15 MB Sit Ups