OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

Every 2 Minutes for 5 Sets

Goblet Squat (15 Reps)

Increase each set

WOD

Metcon (Time)

E2MOM20

R 1. 10 Cal Row + 15 DB Bent Over Row (2×35/20)

R 2. 20 Double Unders + 15 DB Thrusters (2×35/20)
Keep each round under 90 seconds!

Metcon (No Measure)

EMOM8

Min 1: 15 DB Floor Press

Min 2: 15 Ab Mat Sit Ups