OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

E90Sec x5 Sets

Metcon (Weight)

10 DB Deadlifts + 5 Box Jumps (24/20″)
Increase weight

WOD

Metcon (AMRAP – Reps)

EMOM20

Min 1: 30 Single Unders

Min 2: 9 Goblet Squats (Heavy)

Min 3: 12 Up Downs

Min 4: 15 DB Push Press (2×35/20)

Metcon (No Measure)

AMRAP6

6 KB Swings (35/26)

6 Pushups

12 Ab Mat Sit Ups