W6D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Snatch Long Pull + 2 Overhead Squats + 2 Sots Press
2 Sets

Weightlifting

Power Snatch + OHS + Squat Snatch (Heavy Complex)

2 Sec Pause in Bottom

Push Press + Jerk BTN + Jerk (Hold Split for 5 Sec)

Jerk Dip Squat (5×3)

Accessory

3 Sets : No Rest

GHD Back Extension (5 Reps)

GHD BACK EXTENSION (hold a plate in front of your chest)

3×8

https://www.youtube.com/watch?v=xMyFXMZ6Ch0

Weighted Planks (10 Sec Hold)

Front / Side