OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

Every 2 Minutes for 5 Sets

Goblet Squat (20 Reps)

Increase each set

WOD

Metcon (No Measure)

EMOM18

Min 1: 30 Double Unders

Min 2: 15 KB Swings (53/35)

Min 3: 10 Updown Box Jumps (24/20″)

Metcon (No Measure)

AMRAP8

8 Wall Balls (20/14)

8 Hanging Knee Raises

4 Pushups