OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

E90Sec x5 Sets

Metcon (Weight)

15 DB Deadlifts + 3 Box Jumps
Increase weight & box height

WOD

Metcon (AMRAP – Reps)

EMOM20

Min 1: 20 Single DB Front Rack Lunges (35/20)

Min 2: 40 Sec Hold*

Min 3: Max DB Snatches (35/20)

Min 4: Rest
*Plank, Superman, Hallow Hold, Bar Hang

Metcon (No Measure)

EMOM6

Min 1: 10/8 Cal Row

Min 2: 15 MB Sit Ups