OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10/8 Cal Row

20 Lunges

10 Air Squats

5 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 10 DB Bench Press

Min 2: 10 DB L-Sit Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP8

10/8 Cal Row

10 Wall Balls (20/14)

10 Burpees

-Rest 2 Minutes-

AMRAP8

10 Ring Rows

10 DB Push Press (35/20)

20 Double Unders

Metcon (No Measure)

3 Rounds for Time:

21 KB Swings (53/35)

15 Ab Mat Sit Ups

9 S/A KB Rows (per side)
10 Minute Cap