6
Dec
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
20 Lunges
10 Updowns
15 Air Squats
5 Pushups
WOD
A: Metcon (No Measure)
EMOM24
Min 1: 10/8 Cal Row
Min 2: 15 Wall Balls (20/14)
Min 3: 10 Up Down Tuck Jump
Min 4: 15 Ab Mat Sit Ups
Metcon (Time)
4 Rounds
15 KB Swings (35/26)
12 KB Plank Drags
9 Pushups