OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

Every 90 Seconds for 5 Sets

DB Bench Press (15 Reps)

*One weight across all sets

WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP8

21 Wall Balls (20/14)

15 Hanging Knee Raises

9 DB Bent Over Row (2×35/20)

-Rest 2 Min

AMRAP8

21 MB Sit Ups

15 DB Push Press

9 Pushups

Metcon (Time)

EMOM8

Min 1: 10/8 Cal Row

Min 2: 10 KB Plank Drags