OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats & KB Swings

Strength

E2MOM10

Front Rack Reverse Lunge (20 Reps)

*Use Kettlebells or Dumbbells – perform 20 reps alternating

** Perform in place use ONE pair for the all 5 sets!

WOD

Metcon (No Measure)

EMOM16

Min 1: 10/8 Cal Row

Min 2: 20 KB Swings (53/35)

Min 3: 30 Double Unders (60 SU)

Min 4: 30 Mountain Climbers

Metcon (Time)

For Time:

20-16-10

Up Downs

DB Box Step Ups (35/20) (24/20″)