OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

15 Air Squats

10 KB Swings

5 No Push up Burpees

Strength

Every 90 Seconds for 5 Sets

DB Push Press (15 Reps)

WOD

Metcon (Time)

E4MOM20

200m Run

14 Alt. DB Lunges (35/20

7 Burpees
Aim to complete each round in under 3 Minutes!

Metcon (AMRAP – Reps)

AMRAP2

20 KB Swings (53/35)

Max DB Snatches in time remaining…

-REST 1 Minute.. REPEAT 2 MORE times!
Score is total reps snatching.