OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Single Unders

10 Air Squats

10 PVC Pass Throughs

10 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 15 DB Floor Press

Min 2: 15 KB Swings

WOD

Metcon (No Measure)

EMOM18

Min 1: 12/10 Cal Row

Min 2: 8 Burpee Box Jumps (24/20″)

Min 3: 6/6 Hang DB C&J (35/20)

Metcon (AMRAP – Rounds and Reps)

AMRAP8

30 Double Unders

20 Wall Balls (20/14)

10 Ab Mat Sit Ups