OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

Every 2 Minutes for 5 Sets

Goblet Squat (15 Reps)

**Use one weight for all 5 sets

WOD

Metcon (No Measure)

EMOM18

Min 1: 20 Double Unders + 10 Air Squats

Min 2: 15 Sit Ups + 5 Box Jumps (24/20″)

Min 3: 8-10 Up Down Devils Press

Metcon (No Measure)

AMRAP6

10 KB Swings (53/35)

8 Wall Balls (20/14)

6 Ring Rows