OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

10 Updowns

15 Air Squats

5 Pushups

WOD

A: Metcon (No Measure)

EMOM24

Min 1: 30 Double Unders (60 SU)

Min 2: 15 Wall Balls (20/14)

Min 3: 10 Up Down Tuck Jump

Min 4: 15 Ab Mat Sit Ups

Metcon (Time)

4 Rounds

15 KB Swings (35/26)

12 KB Plank Drags

9 Pushups