OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jump Lunges

15 Air Squats

10 KB Swings

5 Pushups

Metcon (No Measure)

EMOM10

Min 1: 15 KB Swings

Min 2: 8-10 Burpees

WOD

Metcon (Time)


E3MOM27


A.) 30 Wall Balls (20/14) + 10 Box Step Ups (24/20″)

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B.) 500/400m Row

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C.) 2 Rounds:


10 DB Deadlifts

10 DB Push Press

5 Up Downs
3 Times through