OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Single Unders

15 KB Swings (light)

10 Boot Straps

5 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 15 DB Floor Press

Min 2: 15 KB Swings

WOD

Metcon (No Measure)

EMOM15

Min 1: 12/10 Cal Row

Min 2: 10 Up Down Box Jumps (24/20″)

Min 3: 20 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP10

20 Double Unders

10 DB Push Press R (35/20)

10 Ab Mat Sit Ups

10 DB Push Press L

10 Pushups