OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

10 Pushups

10 PVC Pass Throughs

5 Up Downs

Strength

Every 90 Seconds for 5 Sets

DB Bench Press (12 Reps)

*ONE weight across all 5 sets

WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP8

10/8 Cal Row

10 Box Jumps (24/20″)

15 Ring Rows

-Rest 2 Min

AMRAP8

20 Double Unders

10 Wall Balls (20/14)

15 MB Sit Ups

Metcon (Time)

21-15-9

Pushups

KB Swings (53/35)

Goblet Squats
10 Minute Cap