OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

Every 2 Minutes for 5 Sets

* Perform 15 Goblet Squats – In the remaining time until Minute 1:00 As Many Air Squats as Possible.

-Rest 1 Minute

Goblet Squat (15 Reps)

**Use one weight for all 5 sets

WOD

Metcon (No Measure)

EMOM15

Min 1: 16 Alt. DB Snatches (35/20)

Min 2: 10/8 Cal Row

Min 3: 5 Burpee Box Jump Overs (24/20″)

Metcon (No Measure)

AMRAP6

10 DB Floor Press (2×35/20)

20 Bodyweight Glute Bridges

10 DB Bent Over Rows

20 Bodyweight Lunges