10
Feb
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
10 Lunges
10 Air Squats
10 Up Downs
5 Pushups
Strength
E90Sec x5 Sets
Metcon (Weight)
12 Goblet Squats + 8 Bodyweight Jump Lunges
One weight throughout – HEAVY
WOD
Metcon (No Measure)
EMOM8
Min 1: 14 Wall Balls (20/14)
Min 2: 7 Up Down Box Jumps
-Rest 2 Minutes-
EMOM8
Min 1: 7/7 Hang DB Snatch (35/20)
Min 2: 7 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP5
10 Air Squats
10 KB Deadlifts (53/35)
10 AB Mat Sit Ups