OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jump Lunges

15 Air Squats

10 KB Swings

5 Pushups

Metcon (No Measure)

EMOM10

Min 1: 20 MB Russian Twists

Min 2: 10 Up Downs

WOD

Metcon (Time)


E2MOM30


A.) 15/12 Cal Row

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B.) 5 Burpees + 5 Burpee Box Jumps (24/20″)

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C.) 15 Russian KB Swings + 10 American KB Swings (35/26)
5 Times through