OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

15 Air Squats

10 Inch Worms

5 Pushups

Strength

E90Sec x5 Sets

Metcon (Weight)

10 Goblet Squats + 10 Bodyweight Jump Lunges
One weight throughout – HEAVY

WOD

Metcon (No Measure)

EMOM8

Min 1: 16 Wall Balls (20/14)

Min 2: 8 Up Down Box Jumps

-Rest 2 Minutes-

EMOM8

Min 1: 6/6 S/A Hang DB C&J (35/20)

Min 2: 6 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP5

10 Air Squats

10 KB Swings (53/35)

10 AB Mat Sit Ups