OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Partner 800m Row

*Switch every 200m

…Then into…

2 Rounds

20 Single Unders

5/5 S/A DB Push Press

10 Alt. Shoulder Taps

5 Scap Pull-ups

WOD

Metcon (No Measure)

EMOM12

6 Alt. DB Snatches + 4 Up Downs (35/20)*

Rest 3 Minutes

EMOM12

15 Double Unders + 5 Pull-ups/Ring Rows*
*Completed in the same minute for all 12 Minutes.