OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

Every 90 Seconds for 5 Sets

DB Bench Press (12 Reps)

*Increase weight every set

WOD

A: Metcon (Time)

E2MOM20

20 Double Unders

15 Kb Swings (53/35)

10 Wall Balls (20/14)

5 Pushups

Metcon (AMRAP – Rounds and Reps)

AMRAP9

10 DB Push Press (2×35/20)

10 DB Lunges

10 Burpees