6/28/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What’s your least favorite word?

Olympic Lifting

Split Jerk (2 reps every 90 sec x10 climbing)

Metcon

Moderate intensity medium

Happy birthday Coach Paul 😉

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

6 Power Cleans 185/125#

28 Wall Balls 20/14#
AMRAP 13

4 Power Cleans

21 Wall Balls