26
Jun
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
30 Single Unders
20 Lunges
10 Air Squats
5 Pushups
Strength
EMOM10
Metcon (Weight)
Min 1: 12 DB Deadlifts
Min 2: 30 Second Plank
WOD
Metcon (AMRAP – Reps)
EMOM15
Min 1: 10 DB Floor Press (35/20)
Min 2: 15 Ab Mat Sit Ups
Min 3: 20 Goblet Squats (35/20)
…at Min 15
3 Minutes of Max Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP9
10/8 Cal Row
10 Wall Balls (20/14)
10 MB Box Step Ups (24/20″)
*stagger start – one group on Rower one group on Wall Balls