5
Mar
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 ROUNDS EACH – 8 Min Cap
Partner Warmup
P1: Rows
P2: 1x Through
20 Single Unders
10 Air Squats
5/5 Box Step Ups
5 KB Swings (light)
5 Up Downs
**P1 and P2 switch when P2 is done the warmup round.
WOD
A: Metcon (AMRAP – Reps)
AMRAP5
800/600m Row
**Max Burpees In time remaining
-Rest 2 Minutes-
AMRAP5
100 KB Swings (53/35)
**Max Double Unders in time
-Rest 2 Minutes-
AMRAP5
75 Wall Balls (20/14)
**Max Air Squats in time remaining remaining
-Rest 2 Minutes-
AMRAP5
50 Box Jumps (24/20″)
**Max Box Dips in time remaining