OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 ROUNDS EACH – 8 Min Cap

Partner Warmup

P1: Rows

P2: 1x Through

20 Single Unders

10 Air Squats

5/5 Box Step Ups

5 KB Swings (light)

5 Up Downs
**P1 and P2 switch when P2 is done the warmup round.

WOD

A: Metcon (AMRAP – Reps)

AMRAP5

800/600m Row

**Max Burpees In time remaining

-Rest 2 Minutes-

AMRAP5

100 KB Swings (53/35)

**Max Double Unders in time

-Rest 2 Minutes-

AMRAP5

75 Wall Balls (20/14)

**Max Air Squats in time remaining remaining

-Rest 2 Minutes-

AMRAP5

50 Box Jumps (24/20″)

**Max Box Dips in time remaining