OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM9

Min 1: 40Sec Row

Min 2: 10 Air Squats + 10 Lunges


Min 3: 10 Box Step Ups + 5 Up Downs

WOD

A: Metcon (No Measure)

E3MOM27


A.) 2 Rounds


5 Pushups


10 Air Squats


15 Wall Balls (20/14)

–

B.) 500/400m Row

–

C.) 2 Rounds


10 DB Box Step-Ups (24/20″)


10 DB Alt Lunges
3 Times Through!