OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM12


Min 1: 5 Air Squats + 5 Up Downs


Min 2: 5 Pushups + 5 KB Swings (Light)


Min 3: 30Sec Single Unders

WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP20


15 Burpees


30 KB Swings


45 Air Squats


90 Double Unders (120 SU)