OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

AMRAP6


20 Single Unders


10 Air Squats


5/5 Box Step Ups


5 Ring Row Plus

WOD

A: Metcon (No Measure)

EMOM12

Min 1: 30 Double Unders


Min 2: 15 Wall Balls (20/14)

Rest 3 Minutes

EMOM12

Min 1: 12 Box Jump Overs (24/20″)


Min 2: 8 Pull-ups (Ring Rows)