OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

Every 2 Minutes for 5 Sets

Goblet Squat (15 Reps)

Increase each set

WOD

Metcon (Time)

EMOM8

Min 1: 10/8 Cal Row

Min 2: 15 Wall Balls (20/14)

-REST 2 MINUTES-

EMOM8

Min 1: 10 DB Thrusters (2×35/20)

Min 2: 30 Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 KB Deadlifts (53/35)

10 KB Swings (53/35)

5 Burpees Over KB