OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 10 DB Deadlifts (Heavy)

Min 2: 30 Second Plank

WOD

Metcon (AMRAP – Reps)

AMRAP8

40 Double Unders

20 Wall Balls (20/14)

10 Pushups

-Rest 2 Min-

AMRAP8

40 Lunges

20 MB Russian Twists

10 Ring Rows

Metcon (Time)

3 Rounds for Time:

21 DB Deadlifts

15 DB Push Press

9 Burpees