27
Jul
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
10 PVC Pass Throughs
10 PVC Strict Press
10 Air Squats
10 No Pushup Burpees
Strength
Every 90 Seconds for 5 Sets
DB Bench Press (12 Reps)
*Increase weight every set
WOD
A: Metcon (Weight)
EMOM20
Min 1: 10 Alt DB OH Lunges L
Min 2: 12 MB Sit Ups
Min 3: 10 Alt DB OH Lunges R
Min 4: 12 Pushups
Metcon (Time)
3 Rounds
22 Double Unders
16 Alt DB Snatches
10 Ring Rows
4 Devils Press