OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

Every 90 Seconds for 5 Sets

DB Bench Press (20 Reps)

WOD

A: Metcon (Time)

E3MOM18

15 DB Thrusters

12 Box Jumps (24/20″)

9 DB Deadlifts

3 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP2

20 Double Unders

10 Renegade Rows (2×35/20)

..Rest 1 Minute – REPEAT 2 MORE times!!