OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

E2MOM10

KB Bulgarian Split Squat (8 Reps Per Side)

Rear foot elevated .

WOD

A: Metcon (No Measure)

EMOM20

Min 1: 150/125m Sprint

Min 2: 20 Kb Swings (53/35)

Min 3: 15 Ab Mat Sit Ups

Min 4: 10 Box Jump Overs

Metcon (Time)

3 Rounds

21 DB Deadlifts (2×35/20)

15 DB Push Press

9 Burpees