OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Air Squats

5 No Pushup Burpees

Strength

EMOM10

Metcon (Weight)

Min 1: 10 DB Floor Press

Min 2: 12 DB Bent Over Row

WOD

Metcon (AMRAP – Reps)

AMRAP8

21 DB Thrusters

15 Hanging Knee Raises

9 Pushups

-Rest 2 Minutes-

AMRAP8

21 Double Unders

15 DB Lunges

9 Burpees

Metcon (AMRAP – Rounds and Reps)

3 Rounds

20 Wall Balls (20/14)

15 Ab Mat Sit Ups

10 KB Swings