OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats & KB Swings

Strength

EMOM8

Double KB Front Rack Walking Lunge (10 Reps)

*Use Kettlebells or Dumbbells – perform 10 reps alternating

** Perform in place

WOD

Metcon (AMRAP – Reps)

EMOM20

Min 1: 40 Double Unders (60 Singles)

Min 2: 20 DB Floor Press

Min 3: Max Up down Box Jumps

Min 4: Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP4

16 Lunges (8 Per)

8 Wall Balls (20/14)

8 MB Sit Ups

… Rest 2 Minutes – REPEAT!