2
Sep
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
Tabata (8×20/10r)
Air Squats & KB Swings
Strength
EMOM8
Double KB Front Rack Walking Lunge (10 Reps)
*Use Kettlebells or Dumbbells – perform 10 reps alternating
** Perform in place
WOD
Metcon (AMRAP – Reps)
EMOM20
Min 1: 40 Double Unders (60 Singles)
Min 2: 20 DB Floor Press
Min 3: Max Up down Box Jumps
Min 4: Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP4
16 Lunges (8 Per)
8 Wall Balls (20/14)
8 MB Sit Ups
… Rest 2 Minutes – REPEAT!