10
Sep
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
20 Lunges
10 Air Squats
5 No Pushup Burpees
Strength
Every 2 Minutes for 5 Sets
Goblet Squat (20 Reps)
Increase each set
WOD
Metcon (Time)
E2MOM20
R 1. 10 Cal Row + 15 DB Floor Press (2×35/20)
R 2. 20 Double Unders + 15 DB Squats (2×35/20)
Keep each round under 90 seconds!
Metcon (No Measure)
EMOM8
Min 1: 20 Wall Balls (20/14)
Min 2: 15 Ab Mat Sit Ups