Powerlifting W12D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Back Squat (1 @ 92%, 1 @ 96%, 1 @ 100+%)

Competition Bench Press (1 @ 92%, 1 @ 96%, 1 @ 100+%)

1/2 second pause on chest
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Deadlift (1 @ 92%, 1 @ 96%, 1 @ 100+%)