Powerlifting W12D3

Bed Stuy, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

2-count Pause Squat (3×6 @ 68%)

Close Grip Bench Press (4×10 @ 55%)

Ring Rows (4×10)