Powerlifting W1D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Wide-Grip Bench Press (4×10 @ 57%)

Snatch Grip Deadlift (3×8 60%)

Single Arm DB Bent Over Row (3×10 @ 65%)