Powerlifting W1D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Deadlift (3×8 @ 74%)

Back Rack Lunge (2×12 @ 75%)

6 reps per leg

Bench Press (3×9 @ 67%)

Barbell Curl (3×12 @ 60%)