Powerlifting W3D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Tempo Back Squat (4×6 @ 68%)

303

Close Grip Bench Press (4×6 @ 68%)

Abs of your choice (4×10-15)

Ring Rows (4×12)