Powerlifting W3D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Snatch Grip Deadlift (4×8 @ 66%)

Wide-Grip Bench Press (4×9 @ 64%)

Single Arm DB Bent Over Row (4×12 @ 65%)