2
Jul
Powerlifting W3D2
Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting
Warm-up (No Measure)
2 Minutes Bike/Row
15 PVC RDLs
10 PVC Strict Press
10 Pushups
2 Rounds:
10 Barbell Deadlift
5 Barbell Strict Press
5 Barbell Row
Alternate-Stance Deadlift (4×6 @ 75%)
Bench Press (5×8 @ 70%)
2-arm DB Row (4×12 @ 64%)
Choose a weight that leaves you with 2 reps in reserve